Create a happy, healthy, balanced mind through a natural lifestyle approach

I have developed an innovative approach to mental health – Mood Coaching –  beyond talking therapy to include lifestyle factors such as nutrition, toxins, sleep, stress, movement, digital toxicity, and more. Mood imbalances such as anxiety, depression, and burnout may be triggered by difficult life events, and sometimes seem to come out of the blue. Mood Coaching addresses both – either to manage the impact of life's challenges, or to find the possible cause of mood disturbance. Mental health treatments are lagging behind in recognising that lifestyle changes are not only preventative, but also provide solutions. Too often people are given unnecessary medication. I am a qualified Health Coach and Counsellor with over 15 years experience in mental health, based in Frome, Somerset.

Work with me
Mood Programme
Counselling
Mood Booster
Good Mood Club

Working with me means you get over thirty years of skill and experience taken from coaching, personal transformation, nutrition and counselling/talking therapy. You get an integrated and holistic approach to mental health. You get all this focussed on you, your best interests, your unique life. You get unconditional support and belief in your ability to change. You get loving challenge to do what’s best for you.

 
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Contact me for more information

Mood Coaching for mental wellness | with Hilary Martin

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