Hilary MartinMay 1, 20202 min readHealthy (comfort eating) snackI discovered this recipe recently courtesy of Dr Mark Hyman and I must say it is extremely delicious and 'moreish'. But it is intense and...
Hilary MartinApr 29, 20202 min readThe Vitamin C ProtocolI have continued to find out more about Vitamin C during the Covid19 lockdown and I still think it is the best self help protocol if you...
Hilary MartinMar 6, 20202 min readCoronavirus - what you can doFeeling a bit twitchy, apprehensive, and perhaps worried - especially if you or loved ones have health conditions that make you more...